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    <lastmod>2025-04-07</lastmod>
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      <image:title>Homepage</image:title>
      <image:caption>Welcome to my coaching practice, Kate Noel Wellness! I have created this with the intention to help support you on your healing journey towards food and body freedom, hormonal balance and wellness that is authentic to you. As the collective humanity, we need help, inspiration and community in our healing process. I am committed to offering this to you because you deserve a life of food freedom, health, safety and love.</image:caption>
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    <loc>https://www.katenoelwellness.com/mystory</loc>
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    <lastmod>2025-04-08</lastmod>
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      <image:title>my story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>my story - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.katenoelwellness.com/coaching</loc>
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    <lastmod>2025-04-08</lastmod>
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      <image:title>coaching - areas of specialization:</image:title>
      <image:caption>food freedom hormone balance chronic dieting hypothalamic amenorrhea recovery digestive healing emotional and binge eating body image healing mindset transformation intuitive movement support tapping into pleasure *not a substitute for clinical eating disorder treatment, medical, or professional help.</image:caption>
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      <image:title>coaching - what you’ll receive:</image:title>
      <image:caption>1 intro hour session over zoom, then a weekly (or bi-weekly) 45-minute calls for ongoing support access to unlimited texting support nutrition guidance movement guidance individualized journaling available for meal support or snack sessions a recap email of our calls with goals to work towards daily accountability emails or phone support (if requested) I offer sessions at $125 per session, with a 1-month commitment to start.</image:caption>
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      <image:title>coaching</image:title>
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    <loc>https://www.katenoelwellness.com/connect</loc>
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    <lastmod>2022-02-10</lastmod>
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    <loc>https://www.katenoelwellness.com/client-love</loc>
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    <lastmod>2023-03-16</lastmod>
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    <lastmod>2022-05-26</lastmod>
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    <loc>https://www.katenoelwellness.com/portfolio</loc>
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    <lastmod>2023-05-02</lastmod>
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